We never know what life is going to throw our way. At times it can feel daunting, scary, overwhelming or confusing. We can all face difficulties - relationship issues, loss of sense of purpose, bereavement - and these life issues can sometimes provoke difficult emotions and feelings, feelings we cannot face alone but we may feel unable to share with those close to us.

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Counselling offers a safe, secure and confidential space in which you can be listened to in a non-judgemental and empathetic way, allowing you to process these feelings with the support of another individual so you don't feel alone.